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| If you eat dry fruits on an empty stomach every day,then you should know this | | 
Dr.Chanchal Sharma
Often people feel that eating dry fruits is beneficial for their health, so eat it in whatever amount it is good for health. But the truth is that eating dry fruits in large quantities can have a negative effect on your stomach. When you hear the name of dry fruits, various types of nuts come to mind, including cashews, raisins, almonds, walnuts, raisins, makhana, pistachios, figs, etc. You will be surprised to know that these small fruits have many qualities in themselves. They contain a variety of vitamins, minerals such as magnesium, calcium, potassium and phosphorus. According to Ayurveda, there are certain rules to eat every dry fruit, such as when to eat it, what should be its quantity, how to eat it, etc.
Although dry fruits are very beneficial for your health, but the director of Asha Ayurveda and gynecologist Dr. Chanchal Sharma has given some important facts related to this, which will tell you about the Ayurvedic rules of eating dry fruits.
If you also eat dry fruits on an empty stomach every day, then read this.
As you have also seen above, dry fruits contain a variety of nutrients and are also high in calories, due to which it helps in weight gain. So, always keep in mind the quantity of dry fruits you are eating. Experts believe that you can consume 1 ounce of dry fruits regularly.
Some people have this misconception that by eating only dry fruits they will get all the nutrients but this is not true. Therefore, it is important that you eat all the fruits, vegetables, pulses, bread, etc. in the right quantity. This is very important for your growth. Therefore, it is advisable to eat dry fruits with your meals.
Dry fruits contain natural sugar, which can cause many health problems if eaten in excess. Dry fruits like raisins have a high level of natural sugar, so they should not be consumed more than a certain amount.
One thing is very famous about raisins that it does not have hydration at all, so the amount of water to drink after eating it should be increased. Eating too much of curd can increase the risk of constipation. Raisins are also high in calories, so its excessive consumption also keeps the risk of obesity.
Although dried fruits contain a lot of nutrients, but they are high in iron and fiber, which helps in digesting food. By consuming it, you also feel less hungry and keep your stomach full, so you can consume it daily in a reasonable amount.
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